CYCLE 3 MORNING TRAINING SCHEDULE

MORNING GROUP TRAINING CYCLE 3


Week 1
OCT. 11 MONDAY: NO SCHOOL 7 AM UNTIL 8:30 AM
OCT. 12 TUESDAY: 6:45 SWIM SPRINT DAY SWIM MEET LOVEJOY
OCT. 13 WEDNESDAY: NO PRACTICE CHECK IN PSAT TEST DAY AT SCHOOL
OCT. 14 THURSDAY: 6:45 SWIM STROKE SPECIALS
OCT. 15 FRIDAY: 7 AM DRYLANDS AND EASY SWIM DAY

Week 2
OCT 18 MONDAY: 6:45 AM
OCT 19 TUESDAY: 6:45 AM SPRINT DAY
OCT 20 WEDNESDAY: 7:30 AM DRYLANDS ONLY
OCT 21 THURSDAY: 6:45 AM SWIM STROKE SPECIALS
OCT 22 FRIDAY: 7 AM DRYLANDS AND EASY SWIM DAY
Week 3
OCT 25 MONDAY: 6:45 AM
OCT 26 TUESDAY: 6:45 SPRINT DAY HP VS. JJP DUAL AT HOME
OCT 27 WEDNESDAY: NO PRACTICE (YOU MAY COME IN AND LOOSEN UP OR DO DRYLANDS 7:30 AM)
OCT 28 THURSDAY: 6:45 AM SWIM STROKE SPECIALS
OCT 29 FRIDAY: 7 AM BLACK OUT WATER POLO

Texas High School Dual Meet

Bus Time 6:20 am

Warm-up 10 am
Start 11 am
Finish 1 pm
Lunch

Home app. 5 pm
Fun trip out of town...Lets go Scots

Time Line for Ranger Relays

We will leave the HP pool at 10:15 am
Warm-up Starts at 11 am
Meet Starts at 12:30

We think it will be done around 4 p.m.

The LISD Nat. Colony Tx.

Ranger Relay Line up

# 1 Women 200 Medley
1:55.50Y
A Relay
DAHP
1 Alex Huff (12)
2 Emma Gruber (10)
3 Tanner Harris (11)
4 Lauren Murski (09)
# 2 Men 200 Medley
DAHP
1:43.75Y
A Relay
DAHP
1 Leon Tjahjono (12)
2 Daniel Withers (12)
3 Karim De Vol (11)
4 Andrei Azbukin (11)
# 3 Women 200 Fly
DAHP
2:01.00Y
A Relay
DAHP
1 Miyo Malouf (11)
2 Emma Gruber (10)
3 Anna Beth Gruber (12)
4 Vicky Wu (12)
# 4 Men 200 Fly
DAHP
1:52.00Y
A Relay
DAHP
1 Chris Alkire (11)
2 Leon Tjahjono (12)
3 Pablo Lara (12)
4 Andrei Azbukin (11)
# 5 Women 400 Medley
DAHP
4:30.00Y
A Relay
DAHP
1 Michelle Wissman (09)
2 Meredith Kelly (9)
3 Miyo Malouf (11)
4 Emma Gruber (10)
# 6 Men 400 Medley
DAHP
4:20.00Y
A Relay
DAHP
1 Chris J. Collins (11)
2 Aaron Garret (09)
3 David Costas (11)
4 Alberto Bambach (09)
# 7 Women 200 Breast
DAHP
2:25.00Y
A Relay
DAHP
1 Kathryn Stouffer (10)
2 Haley Bybee (12)
3 Michelle Wissman (09)
4 Vicky Wu (12)
# 8 Men 200 Breast
DAHP
2:08.00Y
A Relay
DAHP
1 David Costas (11)
2 Alberto Bambach (09)
3 Pablo Lara (12)
4 Daniel Withers (12)
# 9 Women 200 Free
DAHP
1:39.41Y
A Relay
DAHP
1 Kathryn Stouffer (10)
2 Michelle Wissman (09)
3 Anna Beth Gruber (12)
4 Vicky Wu (12)
# 10 Men 200 Free
DAHP
1:38.00Y
A Relay
DAHP
1 Karim De Vol (11)
2 Mitchell Boyer (10)

3 Andrei Azbukin (11)
4 Crayton McIntosh (11)
# 11 Women 15 & Over 400 Medley
DAHP
4:40.00Y
A Relay
DAHP
1 Kathryn Stouffer (10)
2 Haley Bybee (12)
3 Miyo Malouf (11)
4 Anna Beth Gruber (12)
# 12 Men 15 & Over 400 Medley
DAHP
4:15.00Y
A Relay
DAHP
1 Mitchell Boyer (10)
2 David Costas (11)
3 Pablo Lara (12)
4 Chris Alkire (11)
# 13 Women 200 Back
DAHP
1:55.00Y
A Relay
DAHP
1 Tanner Harris (11)
2 Lauren Murski (09)
3 Meredith Kelly (9)
4 Alex Huff (12)
# 14 Men 200 Back
DAHP
1:53.90Y
A Relay
DAHP
1 Mitchell Boyer (10)
2 Chris J. Collins (11)
3 Crayton McIntosh (11)
4 Pierce Riddick (11)
# 15 Women 400 Free
DAHP
3:45.00Y
A Relay
DAHP
1 Lauren Murski (09)
2 Meredith Kelly (9)
3 Tanner Harris (11)
4 Alex Huff (12)
# 16 Men 400 Free
DAHP
3:30.00Y
A Relay
DAHP
1 Karim De Vol (11)
2 Chris Alkire (11)
3 Daniel Withers (12)
4 Leon Tjahjono (12)

Total Relays
16

Intersquad Blue Rays vs. The Golden Coles

Saturday, September 15
Warm-up 8:30 am
Start 10:00 am
Finish App. 12 noon

This is a fun meet where we kick the tires and see if all the equipment is running correctly, new swimmers learn the high school routine of a dual meet. Train new officials. All in All a good time. Swimmers will be allow to use full body suits. Let's start the year off with some fun.

PS Coach Ray, will have to call me the "Great and Powerfull Coach Cole," if he doesn't win.

Intersquad Meet

Blue Rays

Emma Daniel
Vicky Pablo
Nicole Alberto
Caitlyn Karim
Alex d Garrett
Hannah Chris
Tanner Stephen
Michelle Logan
Lindsey Pierce
Miyo
Lauren
Mackenzie

Golden Cole's
Meredith Leon
Lauren Andre
Alex Mitchell
Haley Chris A
Ashley G Crayton
Laura Trevor
Anna Beth David
Simone William H
Caroline
Ellen
Lydia
Harper

Swim Meet 9/25 Intersquad ....Remember Illegal suits are allowed.

Meet Schedule

Click on the title to see schedule